M E L A T O N I N  # 14 & 14 A

Melatonin is a substance found in almost all cells from the simplest life forms (algae) to the human body. Melatonin is produced and secreted by the pineal gland and as we age secretion decreases. Supplementation of melatonin may be able to replace the decreased secretion that is part of the aging process.

The hormone melatonin (pronounced mel-a-toe-nin and known chemically as -methoxy-N-acetyl-tryptamine) in clinical studies has shown to produce rapid sleep onset, and to increase the duration of sleep.

A Colorado researcher believes that at age 6 melatonin secretions from the pineal gland begin to decrease due to the increased intake of food as we grow (melatonin is thought to be found in all foods). But the melatonin in foods may not be enough to replace the needs in the body It is highly recommended to use dietary supplementation as a means of receiving additional melatonin.

Melatonin is a well tolerated, non-habit-forming agent which does not produce grogginess. As an antioxidant it may turn back the ravages of time by resetting the body's aging clock. Melatonin has demonstrated beneficial effects against jet lag, without the apparent adverse side effects Studies recently indicate melatonin may bolster our immune system, slow the growth of cataracts and tumors and help fight off heart disease.  

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